I successfully Exchanged My Own Fitness Coach for AI – With Great Results.
A runner
Following a festive period packed with indulgent treats and relaxation, many people enter the new year aiming to get their fitness back on track.
However, is it possible that Artificial Intelligence be transforming the fitness industry by offering an alternative to personal trainers?
Tailored Plans and Adaptable Timelines
Leah Walsh employed an AI tool for impromptu preparation for the Cardiff Half Marathon.
The 21-year-old from a town in Wales explained she appreciated the liberty to pose queries at all hours – something she felt was not possible with a traditional coach.
Leah relied on an AI-driven running app that gave her customized schedules with audio coaching and speed targets for her inaugural half marathon in 2024.
She explained she requested it to create a plan combining running and the gym, and it produced an 11-week plan tailored to her event day and goals.
Leah then tweaked the plan to fit her daily routine, which she said was convenient.
The following year, she opted for a alternative application because it was cheaper and she could consult it whenever she wanted. She finished a full minute quicker than her target finish.
She noted she wanted to avoid the pressure from a live instructor.
"With artificial intelligence you have to find your own drive, which I quite like," she added.
A weightlifter
Significant Fitness Improvements
Meanwhile, Richard Gallimore, in his twenties, based in a Welsh city, has been employing AI for his exercise and nutrition programs, and reported he has never felt stronger, increasing his chest press from a lower weight to a much heavier load.
Richard turned to a AI assistant for help after being forced to walk a race.
"I realized I need to sort myself out," he said.
This no-cost application built a fitness and meal program personalized to his goals, and created organized workouts.
"I train for about two hours a day and I've seen a real difference," he added.
The Expense Contrast: Technology vs. Conventional Training
One recent survey in the previous year analyzed prices for numerous of the largest gym brands and found the typical monthly fee was around £38 a month, based on basic memberships.
Fees started at £23 at the most affordable provider to £132 at the most expensive.
According to further data, fitness coaches determine their own fees, typically £30-£65 per 45-60 minute appointment in most areas and about a similar range in London.
Clients typically hire a coach one or two times a week and work with them for a few months, but these arrangements are completely flexible.
Dafydd Judd
The Irreplaceable Personal Element
Personal trainer Dafydd Judd, from Cardiff, acknowledged artificial intelligence can be beneficial to speed up progress, but believes it will never replace the human connection and accountability that in-person coaching provides.
The 37-year-old, who has over a decade of experience as a coach, focuses on older adults and recovery from injuries. He said a number of his clients also employ technology.
"I think it's extremely useful, additional information is positive," he stated.
"I believe the more that people are online the more they'll desire human connection because they crave the empathy from the comprehension that is absent from a computer," he continued.
The trainer said AI can inform clients and make guidance more efficient.
But, he said true dedication comes when people show up physically for their sessions.
"No matter how helpful as it is at the middle of the night, a digital tool cannot ensure you show up at early morning before work," he added.
For many, he said, the gym is a place to disconnect from devices and stop being glued to screens.
